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I knew the absolute only way this was going to be possible was if I stopped playing video games all together, so I decided that was exactly what I was going to do, and in October 2007 I quit them cold mother fuckin’ turkey. There were days when I had a massive desire to go play, but I had to stay committed to not touching any of them no matter what.I didn’t touch a video game at all for almost two whole years. If a friend invited me over to play, I would decline.Shortly after I met some friends which kick started my journey into self-improvement and the life I live now.I started to play “DOTA” for a few months before I decided to take my life more seriously.A day or two after I moved in, one of my roommates, Ben, and I began to discuss our previous involvement in competitive video games, specifically the game Starcraft.I mentioned how I took the game very seriously and “was very good”.
This was right around the time that I decided to make a few last ditch efforts to save my relationship (which didn’t work).
If people at my house were playing, I would go do something else.
It took a strong will but I was eventually able to break the habit, and as time went on, it became easier and easier. Which brings me to the first and absolute most important puzzle to quitting video games: You must have a firm commitment to not play them. You must make the decision not to touch them at all ever again.
You can’t limit your time; you can’t use it as a reward. I’m not talking about making this decision like you make other decisions, which you aren’t really serious about. If not, you will end up playing them again and again, wasting your days playing some stupid video game, justifying it in a thousand different ways.
A firm commitment is absolutely crucial, but it isn’t enough.
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For Parents: How do you help your son/daughter quit playing video games? The tragedy is that many of the people playing video games night after night are aware of this too! (If this is you, you’ve come to the right place.) One night you decide you have had enough and you try to quit. The reason they are playing video games is to avoid studying!